For those with no competitive goal in mind, who are just interested in building their fitness, there’s also the TrainNow option in which TrainerRoad allows you to choose from a selection of daily workouts from three categories: Climbing, Attacking, and Endurance.Īdaptive Training may be smart, but it’s still not smart enough to eliminate the need for ramp tests to establish your baseline “functional threshold power” (FTP). It asks you, among other things, to pick the type of race (gravel, mountain, road), the date of the event, and your preferred indoor and outdoor workout days.
To get started, TrainerRoad creates a customized training plan to help you prepare for a future race, ride, or event. Since it tracks you over time, it's sold as a subscription service you pay $20 a month, or $189 if you buy a whole year at once. The more you use it, the more data it can use to fine-tune your training, sort of like a Google Nest thermostat that, over time, finely tunes the temperature of your house by studying your daily use patterns. You have the option to accept the adapted program or stick with the original level of difficulty. Or on a day when riding feels tough, the program will cut you some slack and provide a slightly less intense follow-up workout.
If, for example, you crush a VO2 max workout, the program will adapt and spit out a more difficult workout option the next day. The program analyzes every workout by measuring how easily the rider completes each training zone.
Trainerroad and zwift software#
The platform achieves this through its machine-learning tool called Adaptive Training, a system that creates goal-based training plans that are updated daily using machine intelligence software that responds to the rider’s unique strengths, weaknesses, and scheduling constraints. But the platform is highly effective at delivering on its singular mission: to make you a faster cyclist. It lacks the candy-hued gamer bling of Zwift, the off-beat humor and array of riding options that come with Systm, and the personal touch of a human coach (which comes with a hefty monthly cost) on Training Peaks. If all of this sounds very pro, thatʼs because it is - TrainerRoadʼs training plans are built by coach Chad Timmerman who has several decades experience making cyclists faster.TrainerRoad is a bit of an outlier in the universe of cycling training apps. Most plans take 28 weeks to finish and take into account a long base-period build up. Whereas Zwift workouts can seem rather unstructured and have a higher entertainment factor, TrainerRoad takes the long view regarding your fitness. If youʼre suiting up for a hilly time trial, TrainerRoad will have a detailed approach for getting you into the best shape possible for race day. Based on that data, the app will offer workout plans specifically suited to your needs. The way it works is simple: you work with the TrainerRoad app by letting it know your goals. TrainerRoad instead focuses on specific workouts – over 1,000 of them to be exact. Neither are there group rides around Richmond or city- limit sprints. In contrast to Zwift, there are no cycling avatars to contend with in TrainerRoad. For the analytic types who want to squeeze every last watt out of their workouts, thereʼs TrainerRoad, an excellent indoor training app that is backed by sports science training principles.
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